Body, Mind, and Solo, A book dedicated to giving women the tools they need to conquer the world and their fears through solo travel

“An inspiring guide packed with simple steps to empower your life.”
 -  Christine Comaford, NY Times Bestselling of Rules For Renegades

  SAN FRANCISCO, CALIFORNIA - 05/10/2018

After suffering from debilitating post-partum depression, bestselling author and single mother Teresa Rodriguez gathered her strength, reached out to her network, and compiled stories from other women who found courage through traveling solo and spending time alone.

Teresa wrote Body, Mind, and Solo: 7 Keys to Conquering the World Alone (Balboa Press)after coming out of the haze of having a child and being left by her daughter’s father. The demand for her wisdom lead her to speaking at TEDx and her video has had over 325,000 views. https://youtu.be/5EZVwRQHiaM

Before motherhood, Teresa Rodriguez authored Fly Solo: The 50 Best Places on earth for a Girl to Travel Alone (Penguin), which has been published in four languages. She’s the founder of TangoDiva.com a worldwide network for solo women travelers. Readers of her first book loved the information in Fly Solo, but many were still afraid of going alone. They asked for a book that would guide them through the steps they needed to take to feel comfortable being alone. She didn’t appreciate the need for a book with that advice until she became a single mother and felt the sting of being alone. “When I was faced with the stigma of being solo, I finally understood what so many women feel when traveling alone.”

Now, on the speaking circuit, Teresa is inspiring others to find their strength and passion by traveling and spending time alone. She gives simple steps to build confidence by exploring new environments. The book is a manifesto for women who want to discover their innate confidence to follow their dreams by doing something out of the ordinary.

Body, Mind, and Solo gives women the tools to become the powerful person they want to be by challenging norms and setting goals. By following Teresa’s 7 easy steps, women can find strength and knowledge to conquer fears and step out into the world with enthusiasm and joy. “My hope is that this little book will help other women who are on the verge of changing their lives but might need a bit of encouragement. Solo travel is a powerful tool for change and a lot more fun than therapy!” Says Teresa.

Links to get Teresa's books
- https://www.amazon.com/Body-Mind-Solo-Seven-Conquering/dp/1452550700
- https://www.amazon.com/Fly-Solo-Places-Earth-Travel/dp/0399533109/

https://youtu.be/5EZVwRQHiaM